Wasabi coated edamame
Packaged product Grains and Pasta Sprouts
Wasabi coated edamame contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 44% of its calories come from carbohydrates, with 28% from protein and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 37% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 30 g | 60% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 610 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 44%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of grains and pasta (median 8 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat13.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.7 gabove the median for grains and pasta (median 0.5 g)
- Sodium600 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 07249945
- Quantity
- 11 oz
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Wheat Aldi | 433 | 6.7 g | 66.7 g | 15 g |
| Instant Noodles Shisanyama Cerebos | 433 | 10.1 g | 60 g | 18.1 g |
| Mini Thin Wheats Harris Teeter | 433 | 6.7 g | 66.7 g | 16.7 g |
| Oat Latte Nescafe Gold Blend | 433 | 4.3 g | 70.9 g | 15.3 g |
| Value Pack Instant Noodle Tokyo Noodle | 433 | 10 g | 66.7 g | 13.3 g |
| Oat Flapjack - Cherry Lottie Shaw’s | 433 | 4.4 g | 61.6 g | 19.6 g |
| Mixed cereal the Ottogi | 433 | 6.7 g | 73.3 g | 13.3 g |
| Cinnamon Crunch Squares, Wheat & Rice Cereal Millville | 433 | 3.3 g | 80 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasabi coated edamame?
100 g of Wasabi coated edamame has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
Is Wasabi coated edamame high in protein?
Wasabi coated edamame contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 30 g (30 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Wasabi coated edamame?
Wasabi coated edamame has 46.7 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasabi coated edamame?
Wasabi coated edamame contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Wasabi coated edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasabi coated edamame?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07249945. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.