Walnuts pieces
Packaged product Nuts and Seeds Morrisons
Walnuts pieces contains 696 kcal per 100 g.
Roughly 90% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (687 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 696 kcal | |
| Total fat L | 68.5 g | 88% |
| Saturated fat L | 7.5 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gbelow the median for nuts and seeds (median 15.2 g)
- Fiber3.5 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Fat68.5 gin the top quarter of nuts and seeds (median 65.2 g)
- Saturated fat7.5 gin the top quarter of nuts and seeds (median 6.1 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
150g c recommended we eat more foods containing fibre as part of a healthy balanced diet. allergy advice my contain, milk, other nuts, peanuts and soya. ! waming nuts may be a choking hazard. although every care has been taken to remove shell, some may remain. nutrition 1434kj typical values per 100g per 50g portion %ri your rr 2869kj energy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Coles | 696 | 14.4 g | 3 g | 69.2 g |
| Walnut pieces Asda | 696 | 15 g | 3.3 g | 69 g |
| Nueces Mondadas frumesa | 696 | 16 g | 11 g | 64 g |
| Nueces Spar | 696 | 16 g | 11 g | 64 g |
| Nueces Alteza | 696 | 16 g | 11 g | 64 g |
| Walnut halfs The Foodie Market | 696 | 14.7 g | 3.3 g | 68.5 g |
| Walnuts Asda | 696 | 15 g | 3.3 g | 69 g |
| Natural Walnuts macro wholefoods market | 696 | 14.4 g | 3 g | 69.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts pieces?
100 g of Walnuts pieces has 696 kcal.
Is Walnuts pieces high in protein?
Walnuts pieces contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 15.2 g).
How many carbs are in Walnuts pieces?
Walnuts pieces has 3.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts pieces?
Walnuts pieces contains 68.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251552550. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.