Walnut Mushroom Bolognese
Packaged product Nuts and Seeds Komo
Walnut Mushroom Bolognese contains 88 kcal per 100 g. A serving, 0.25 pacquet, 114 g (114 g) provides about 100 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.7 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 87.7 µg | 10% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars1.8 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat5.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.44 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium263 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Komo
- Barcode
- 0627987619591
- Label serving
- 0.25 pacquet (114 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acient grains and seeds Heinen's | 88 | 2.6 g | 23.4 g | 0.88 g |
| Plant based Coconut yog Asda | 88 | 1 g | 6.5 g | 6.3 g |
| Coconut Flavor Dadih Jelly YAME | 88 | 0 g | 20.9 g | 0.46 g |
| Coconut Kefir Aris Natural Food | 88 | 5.3 g | 5.3 g | 4.9 g |
| Green seedless table grapes Del monte | 87 | 0 g | 22 g | 0 g |
| Pineapple and coconut Sun 365 | 87 | 0.7 g | 13.7 g | 1.6 g |
| Functional Nutrition Protein Shake Vanille Functional | 87 | 7.7 g | 6.8 g | 2.6 g |
| Coconut Dream 200G Mansikka Kookos-mantelivalmiste Dream | 87 | 1.5 g | 12.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627987619591. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.