Walnut Muffins
Packaged product Bread and Baked Goods Central Market
Walnut Muffins contains 298 kcal per 100 g. A serving, 1 muffin, 121 g (121 g) provides about 361 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 402 kcal per 100 g across 405 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 12.4 g | 62% |
| Cholesterol L | 20.7 mg | 7% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 9.9 g | |
| Protein L | 6.6 g | 13% |
| Calcium L | 66.1 mg | 5% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 74.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the top quarter of bread and baked goods (median 5.2 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 2 g)
- Sugars9.9 gin the lowest quarter of bread and baked goods (median 27 g)
- Fat12.4 gin the lowest quarter of bread and baked goods (median 20 g)
- Saturated fat12.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Sodium207 mgin the lowest quarter of bread and baked goods (median 304 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Market
- Barcode
- 0230429307996
- Label serving
- 1 muffin (121 g)
- Category
- Muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein mini muffins orange Prozis | 299 | 12 g | 37 g | 14 g |
| Protein Muffins Carob Prozis | 299 | 12 g | 37 g | 14 g |
| Protein Muffins Prozis | 299 | 12 g | 37 g | 14 g |
| Mini protein muffins Prozis | 299 | 12 g | 37 g | 14 g |
| Protein muffins cocoa-hazelnut Prozis | 299 | 12 g | 31 g | 17 g |
| 4 brioch’Muffins La Fournée Dorée | 296 | 6.4 g | 46 g | 8.9 g |
| Peanut butter muffins Prozis | 295 | 7.5 g | 36 g | 16 g |
| Peanut butter Muffins Prozis | 295 | 7.5 g | 36 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Muffins?
100 g of Walnut Muffins has 298 kcal. Serving, 1 muffin, 121 g (121 g): about 361 kcal.
How much protein is in Walnut Muffins?
Walnut Muffins contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 1 muffin, 121 g (121 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.2 g).
How many carbs are in Walnut Muffins?
Walnut Muffins has 41.3 g of total carbohydrates per 100 g, including 6.6 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Muffins?
Walnut Muffins contains 12.4 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).
How much sodium is in Walnut Muffins?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0230429307996. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.