Walnut Brownie
Packaged product Nuts and Seeds The Protein Bakery
Walnut Brownie contains 465 kcal per 100 g. A serving, 0.5 brownie, 43 g (43 g) provides about 200 kcal.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 23% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 25.6 g | 128% |
| Cholesterol L | 233 mg | 78% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 9.3 g | |
| Protein L | 14 g | 28% |
| Calcium L | 186 mg | 14% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 10 g)
- Fiber9.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars9.3 gabove the median for nuts and seeds (median 7.1 g)
- Fat27.9 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat25.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium372 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Protein Bakery
- Barcode
- 0822596000086
- Label serving
- 0.5 brownie (43 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Flavored Pumpkin Seeds Pumps | 465 | 20.9 g | 20.9 g | 37.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Brownie?
100 g of Walnut Brownie has 465 kcal. Serving, 0.5 brownie, 43 g (43 g): about 200 kcal.
Is Walnut Brownie high in protein?
Walnut Brownie contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 0.5 brownie, 43 g (43 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Walnut Brownie?
Walnut Brownie has 44.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Brownie?
Walnut Brownie contains 27.9 g of fat per 100 g, of which 25.6 g is saturated (128% of the Daily Value).
What vitamins and minerals does Walnut Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Brownie?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0822596000086. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.