Walnut And Grape Molasses Bar
Packaged product Nuts and Seeds Baraka
Walnut And Grape Molasses Bar contains 329 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 230 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 35.7 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.9 gbelow the median for nuts and seeds (median 6 g)
- Sugars35.7 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat18.6 gbelow the median for nuts and seeds (median 23.3 g)
- Sodium176 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baraka
- Barcode
- 0822514236665
- Label serving
- 1 portion (70 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monin - Toffee Nut - Sirop Monin | 329 | 0 g | 81.7 g | 0 g |
| Cranberry and coconut mix Breakfast bites | 329 | 2.9 g | 71 g | 1.9 g |
| Pumpkin donut holes Sheetz | 329 | 2.4 g | 30.6 g | 22.4 g |
| Megastar coconut passion fruit Migros | 329 | 3.6 g | 38 g | 18 g |
| VProtein Plant-Based Complete Nutrition Provmix | 329 | 59.4 g | 30.3 g | 8.2 g |
| Salz donuts Simply keto | 328 | 7.8 g | 22.5 g | 30.2 g |
| Phool Makhana Lotus Pop Seeds Indican | 328 | 14.1 g | 63.5 g | 3.5 g |
| Roasted unsalted sunflower seeds Reddi Shack | 330 | 10 g | 9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut And Grape Molasses Bar?
100 g of Walnut And Grape Molasses Bar has 329 kcal. Serving, 1 portion, 70 g (70 g): about 230 kcal.
How much protein is in Walnut And Grape Molasses Bar?
Walnut And Grape Molasses Bar contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 1 portion, 70 g (70 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Walnut And Grape Molasses Bar?
Walnut And Grape Molasses Bar has 38.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 35.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut And Grape Molasses Bar?
Walnut And Grape Molasses Bar contains 18.6 g of fat per 100 g.
How much sodium is in Walnut And Grape Molasses Bar?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0822514236665. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.