Waitrose Soft White Medium Sliced
Packaged product Bread and Baked Goods Waitrose
Waitrose Soft White Medium Sliced contains 242 kcal per 100 g. A serving, 1 slice, 39 g (39 g) provides about 94 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 8.9 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169026489
- Label serving
- 1 slice (39 g)
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde integral con centeno Biogran | 242 | 10.7 g | 41.2 g | 2.7 g |
| White Sourdough Sandwich Bread Wegmans | 242 | 9.1 g | 45.4 g | 3 g |
| vital&fit - Mehrkornbrot Edeka | 242 | 8 g | 39 g | 4.6 g |
| KB Toast - pâine Toast cu făină integrală KB | 242 | 10.5 g | 41 g | 3 g |
| Pan de molde 100% integral de trigo Eroski | 242 | 10 g | 41 g | 2.6 g |
| Pan de molde - blanco familiar Hacendado | 242 | 8.1 g | 48 g | 1.3 g |
| Pan de molde blanco Supan | 242 | 8.2 g | 47 g | 1.8 g |
| Pan de molde Eroski | 242 | 8.9 g | 44.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Soft White Medium Sliced?
100 g of Waitrose Soft White Medium Sliced has 242 kcal. Serving, 1 slice, 39 g (39 g): about 94 kcal.
How much protein is in Waitrose Soft White Medium Sliced?
Waitrose Soft White Medium Sliced contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 3.3 g in serving, 1 slice, 39 g (39 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Waitrose Soft White Medium Sliced?
Waitrose Soft White Medium Sliced has 45.2 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Soft White Medium Sliced?
Waitrose Soft White Medium Sliced contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Waitrose Soft White Medium Sliced?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169026489. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.