Waitrose shichimi togarashi
Packaged product Spices, Herbs and Condiments Waitrose
Waitrose shichimi togarashi contains 376 kcal per 100 g.
Roughly 47% of its calories come from fat, with 35% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 268 kcal per 100 g across 294 products.
100 g provides 142% of the Daily Value for manganese, 66% of the Daily Value for copper and 49% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 28.8 g | 103% |
| Total sugars L | 13.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 35.2 mg | 39% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 7.3 mg | 49% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 60.8 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 369 mg | 28% |
| Iron L | 7.3 mg | 41% |
| Magnesium L | 146 mg | 35% |
| Phosphorus L | 272 mg | 22% |
| Potassium L | 810 mg | 17% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 3.3 mg | 142% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 35%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of spices, herbs and condiments (median 9 g)
- Fiber28.8 gin the top quarter of spices, herbs and condiments (median 7.1 g)
- Sugars13.3 gabove the median for spices, herbs and condiments (median 10 g)
- Fat16.7 gin the top quarter of spices, herbs and condiments (median 4.6 g)
- Saturated fat2.6 gin the top quarter of spices, herbs and condiments (median 0.7 g)
- Sodium120 mgin the lowest quarter of spices, herbs and condiments (median 6,180 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water35.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 56.6 µg |
|---|
Other components (2)
| Water L | 35.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Orange peel (36%), cayenne pepper, sesame seeds (11%), black sesame seeds (10%), poppy seeds, ground black pepper, ground ginger, dried šeaweed, anti-caking agent (silicon dioxide), rapeseed oil CV AD VICE. For allergon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose shichimi togarashi?
100 g of Waitrose shichimi togarashi has 376 kcal.
Is Waitrose shichimi togarashi high in protein?
Waitrose shichimi togarashi contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 9 g).
How many carbs are in Waitrose shichimi togarashi?
Waitrose shichimi togarashi has 28 g of total carbohydrates per 100 g, including 28.8 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose shichimi togarashi?
Waitrose shichimi togarashi contains 16.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Waitrose shichimi togarashi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (142% DV), copper (66% DV), Vitamin E (49% DV), Vitamin B6 (47% DV) and iron (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waitrose shichimi togarashi?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169515815. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.