Waitrose Roast Chicken and Bacon Sandwhich
Packaged product Poultry Waitrose
Waitrose Roast Chicken and Bacon Sandwhich contains 230 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 35% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 39%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gbelow the median for poultry (median 17.6 g)
- Sugars2.1 gin the top quarter of poultry (median 0.89 g)
- Fat8.8 gabove the median for poultry (median 4.5 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium408 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken salad Whole foods | 230 | 17 g | 2 g | 16 g |
| French Style Chicken Mushroom Wrap 7-11 | 230 | 9.8 g | 26.6 g | 9.4 g |
| Chicken Selection Morrisons | 230 | 15.4 g | 16 g | 11.4 g |
| Chicken, Chorizo & Grilled Peppers Spar | 230 | 13.5 g | 23.5 g | 8.7 g |
| Chicken Sausage Ginger Pineapple Clean Naturally | 230 | 15 g | 12 g | 13 g |
| Plant-based Chicken Teriyaki Strip Bad Hunter | 230 | 22.5 g | 6.3 g | 11.9 g |
| Chicken fillets SFC | 230 | 15 g | 15 g | 12 g |
| Harvest Chicken Salad Taste Of Inspirations | 230 | 8 g | 13 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169142424. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.