Waitrose & Partners High Protein Mexican Style Chi
Packaged product Other Foods Waitrose
Waitrose & Partners High Protein Mexican Style Chi contains 184 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 470 kcal.
Roughly 56% of its calories come from fat, with 24% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 75.7 mg | 3% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 24%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for other foods (median 7.4 g)
- Sugars3.9 gabove the median for other foods (median 3.2 g)
- Fat11 gabove the median for other foods (median 6.6 g)
- Sodium75.7 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210020010
- Label serving
- 1 portion (255 g)
- Category
- Other Foods
Ingredients
Cooked red quinoa (15%) (water, red quinoa), cooked sweet potato, cooked chicken (14%) (chicken, water, corn starch, salt), cooked quinoa (13%) (water, quinoa), sweetcorn, black beans, natural yogurt (milk), grilled red peppers, spinach lime juice, coriander, olive oil, garlic purée, sugar, salt, smoked paprika, red pepper juice, tomato paste, cumin molasses, wafer, sea salt, white wine vinegar, parsley, chipotle chilli powder, black pepper, onion extract, garlic extract ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilGarlicSugarSaltTomatoVinegarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potstickers Ling-Ling | 184 | 8.2 g | 25.1 g | 5.5 g |
| 小さなおはぎ（あんこ） トライアルカンパニー | 184 | 5.5 g | 40.8 g | 0.89 g |
| 薄切り豚ロースの酢豚 菜菜 | 184 | 7.9 g | 22.3 g | 6.6 g |
| Denaardappeltjes Delhaize | 184 | 2.7 g | 26 g | 7 g |
| Custard Tart That's Alotta Sweets | 184 | 4.4 g | 29.9 g | 4.6 g |
| Penne Bolognese Core Powerfoods | 184 | 12 g | 18.4 g | 6.6 g |
| Pan Pita Cero Fika | 184 | 6 g | 36.1 g | 4.1 g |
| Cauliflower Nuggets Actual Veggies | 184 | 5.3 g | 23.7 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210020010. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Source description: "WAITROSE & PARTNERS HIGH PROTEIN MEXICAN STYLE CHI". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.