waitrose dry roasted peanuts
Packaged product Beans and Legumes waitrose
Waitrose dry roasted peanuts contains 624 kcal per 100 g.
Roughly 75% of its calories come from fat, with 19% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (602 kcal per 100 g).
100 g provides 31,522,656% of the Daily Value for Vitamin D, 2,179,250% of the Daily Value for Folate (B9) and 62% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 51.1 g | 66% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0.057 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 6,304,531 µg | 31,522,656% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 9.9 mg | 62% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 8,717,000 µg | 2,179,250% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 53.8 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 180 mg | 43% |
| Phosphorus L | 387 mg | 31% |
| Potassium L | 666 mg | 14% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 28.1 µg | 51% |
| Iodine L | 19.5 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 6%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of beans and legumes (median 25 g)
- Fiber7 gbelow the median for beans and legumes (median 7.2 g)
- Sugars6.4 gabove the median for beans and legumes (median 5 g)
- Fat51.1 gin the top quarter of beans and legumes (median 50 g)
- Saturated fat4.5 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium420 mgabove the median for beans and legumes (median 367 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- waitrose
- Barcode
- 5000169625835
- Quantity
- 550g
- Category
- Roasted peanuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (92%), rice flour, salt, stabiliser (sorbitol),. potato maltodextrin, onion powder, water, yeast extract, colour (paprika extract), gelling agent (acacia gum), herbs, spices, yeast powder, flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse geröstet ohne Salz XOX | 624 | 29 g | 5.3 g | 52 g |
| Jumbo Erdnüsse in der Schale, geröstet Trader Joe's | 624 | 27.1 g | 9.8 g | 51.2 g |
| Peanuts Dry Roasted Waitrose | 624 | 28.6 g | 9 g | 51.1 g |
| Peanuts FISHER | 624 | 21 g | 25 g | 49 g |
| arachidi jumbo Despar | 624 | 28 g | 5.7 g | 52 g |
| Erdnüsse - Geröstet Clarkys | 625 | 26 g | 12 g | 51 g |
| Cacahuetes grillées a sec Benenuts | 625 | 29 g | 12 g | 53 g |
| Cacahuètes grillées très pauvres en sel Grand Jury | 625 | 27 g | 11 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in waitrose dry roasted peanuts?
100 g of waitrose dry roasted peanuts has 624 kcal.
Is waitrose dry roasted peanuts high in protein?
Waitrose dry roasted peanuts contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 25 g).
How many carbs are in waitrose dry roasted peanuts?
Waitrose dry roasted peanuts has 9 g of total carbohydrates per 100 g, including 7 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in waitrose dry roasted peanuts?
Waitrose dry roasted peanuts contains 51.1 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does waitrose dry roasted peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (31,522,656% DV), Folate (B9) (2,179,250% DV), Niacin (B3) (62% DV), manganese (61% DV) and selenium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in waitrose dry roasted peanuts?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169625835. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.