Waitrose Belgian dark chocolate
Packaged product Sweets and Desserts Waitrose
Waitrose Belgian dark chocolate contains 512 kcal per 100 g. A serving, 10 squares, 18 g (18 g) provides about 92 kcal.
Roughly 57% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (517 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 15.9 g | 80% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 43.1 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.038 mg | 0% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.044 mg | 0.9% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 60.4 mg | 5% |
| Potassium L | 213 mg | 5% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 37%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 6 g)
- Fiber9.2 gabove the median for sweets and desserts (median 8.8 g)
- Sugars43.1 gin the top quarter of sweets and desserts (median 39 g)
- Fat31.2 gin the lowest quarter of sweets and desserts (median 35 g)
- Saturated fat15.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.78 µg |
|---|
Other components (2)
| Water L | 2.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169608074
- Label serving
- 10 squares (18 g)
- Category
- Dark chocolate bar with fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, sugar, raisins (15%), almonds (10%), cocoa butter, emulsifier (sunflower lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sarments du Médoc saveur framboise Chocolaterie de Margaux | 516 | 7 g | 43 g | 33 g |
| Ganache cerise Gerezia, noir 70% Antton | 517 | 4.9 g | 37.2 g | 35.9 g |
| Saveur cassis & crumble noir CARREFOUR FRANCE | 517 | 6.3 g | 54 g | 29 g |
| Dark raspberry Leonidas | 507 | 6 g | 45 g | 30 g |
| Negro 72% cacao con arándanos Consum | 521 | 8.8 g | 40.9 g | 33.9 g |
| 60% Dark Chocolate with Cherry Chunks Theobroma | 500 | 5 g | 55 g | 35 g |
| Organic Mint 70% Dark Chocolate Theo | 500 | 7.1 g | 47.6 g | 38.1 g |
| Dark Chocolate Dipped Banana Chips Keep Snacking | 500 | 4.6 g | 54.5 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Belgian dark chocolate?
100 g of Waitrose Belgian dark chocolate has 512 kcal. Serving, 10 squares, 18 g (18 g): about 92 kcal.
How much protein is in Waitrose Belgian dark chocolate?
Waitrose Belgian dark chocolate contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.4 g in serving, 10 squares, 18 g (18 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Waitrose Belgian dark chocolate?
Waitrose Belgian dark chocolate has 45.8 g of total carbohydrates per 100 g, including 9.2 g of fiber and 43.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Belgian dark chocolate?
Waitrose Belgian dark chocolate contains 31.2 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).
What vitamins and minerals does Waitrose Belgian dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (23% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waitrose Belgian dark chocolate?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169608074. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.