Waffles
Packaged product Bread and Baked Goods Weis
Waffles contains 271 kcal per 100 g. A serving, 70 g (70 g) provides about 190 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 71% of the Daily Value for Vitamin B12, 37% of the Daily Value for Riboflavin (B2) and 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.49 mg | 37% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 357 mg | 27% |
| Iron L | 6.4 mg | 36% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat8.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 5 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 1,430 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 271 kcal |
| Protein | 8.2 g | 7.1 g |
| Carbohydrates | 57.1 g | 42.9 g |
| Fat | 12.2 g | 8.6 g |
| Fiber | 6.1 g | 2.9 g |
| Sugars | 6.1 g | 2.9 g |
| Sodium | 0.82 mg | 600 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497027866
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Bread and Baked Goods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, WHITE CORN FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG WHITES, SOY LECITHIN, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Finest 4 Pack Orange And Cranberry Hot Cross Buns Tesco | 271 | 6.8 g | 52.4 g | 3 g |
| Brioche Buns Private Selection | 271 | 9.4 g | 51.8 g | 3.5 g |
| High protein muffin Bootylicious | 271 | 35.7 g | 31.4 g | 8.6 g |
| Saloio Roll Market Basket | 271 | 9.4 g | 55.3 g | 1.2 g |
| 7 Grain Bagels Bagels Forever | 271 | 11.8 g | 52.9 g | 0 g |
| Sandwhich Buns Private Selection | 271 | 9.4 g | 51.8 g | 3.5 g |
| Blueberry bagels Winco Foods | 271 | 9.4 g | 54.1 g | 1.8 g |
| Pumpkin waffles Trader Joe's | 271 | 5.7 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 271 kcal. Serving, 70 g (70 g): about 190 kcal.
How much protein is in Waffles?
Waffles contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 70 g (70 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Waffles?
Waffles has 42.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.
How much fat is in Waffles?
Waffles contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), Riboflavin (B2) (37% DV), iron (36% DV), Niacin (B3) (36% DV) and Vitamin B6 (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021662. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497027866. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.