EN

Waffles

Packaged product Bread and Baked Goods Van's International Foods

Waffles contains 235 kcal per 100 g. A serving, 2 waffles, 85 g (85 g) provides about 200 kcal.

Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

235kcal per 100 g
2.4 gprotein
38.8 gcarbohydrates
7.1 gfat
200kcal in serving, 2 waffles, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 235 kcal
Total fat L 7.1 g 9%
Saturated fat L 0.59 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 388 mg 17%
Total carbohydrates L 38.8 g 14%
Dietary fiber L 1.2 g 4%
Total sugars L 1.2 g
Protein L 2.4 g 5%
Vitamin A L 0 µg0%
Vitamin C L 1.4 mg2%
Calcium L 47 mg4%
Iron L 0.85 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 68%Fat: 28%235kcal / 100 g
  • Protein 4%
  • Carbohydrates 68%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium4%Vitamin C2%Vitamin A0%

Nutritional insights

  • Protein2.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars1.2 gin the lowest quarter of bread and baked goods (median 4 g)
  • Saturated fat0.59 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium388 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 235 kcal235 kcal
Protein 2.4 g2.4 g
Carbohydrates 38.8 g38.8 g
Fat 7.1 g7.1 g
Fiber 1.2 g1.2 g
Sugars 1.2 g1.2 g
Sodium 388 mg388 mg

Product details

Brand
Van's International Foods
Barcode
0089947302873
Label serving
2 WAFFLES (85 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(that we are proud of!) water, van's gluten free mix (brown rice flour, potato starch, rice flour, soy flour), non-gmo expeller pressed canola oil, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), van's natural fruit juice blend (pineapple, peach and pear juice concentrates), sea salt, guar gum, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltRice

Similar products

FoodCaloriesProteinCarbsFat
Chicken And Corn Mini Rolls Cavos 235 14.9 g 16 g 12.9 g
Kaiser Roll Hannaford Hannaford 235 7.8 g 44.1 g 3.4 g
Sourdough Breads Nob Hill Trading Co 235 7.8 g 49 g 0.98 g
Sliced White Bread Stone House Bread 235 8.8 g 52.9 g 0 g
Crusty French Bread SE Grocers 235 7.8 g 49 g 0 g
Sausage & French Toast Kwik Trip 235 9.4 g 27.1 g 10.6 g
Chatpata Aloo Kathi Roll Ashoka 235 4 g 28 g 11.5 g
Cinnamon raisin bagel Sendik’s 235 8.6 g 50.6 g 0.62 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1885988. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0089947302873. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Waffles?

100 g of Waffles has 235 kcal. Serving, 2 waffles, 85 g (85 g): about 200 kcal.

How much protein is in Waffles?

Waffles contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 waffles, 85 g (85 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Waffles?

Waffles has 38.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much fat is in Waffles?

Waffles contains 7.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

How much sodium is in Waffles?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.