Waffles
Packaged product Bread and Baked Goods Vans
Waffles contains 224 kcal per 100 g. A serving, 85.0 g (85 g) provides about 190 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.59 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 0.59 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Sugars0.59 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.1 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0.59 gbelow the median for bread and baked goods (median 1.5 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vans
- Barcode
- 15881694
- Label serving
- 85.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork vegetable & shrimp spring rolls Wei-Chuan | 224 | 10.6 g | 22.4 g | 10.6 g |
| Five Cheese Garlic Breadsticks Marketside | 224 | 12.9 g | 38.7 g | 11.3 g |
| Cheesy Cheddar Buns CO-OP | 224 | 9.4 g | 40 g | 7.1 g |
| Jalapeno Cheese Bread Freson Bros. | 224 | 7.1 g | 42.4 g | 2.4 g |
| Onion Bagel Hillandale Farms | 224 | 8.2 g | 47.1 g | 0.59 g |
| Spring Rolls vegetable Kim Phat | 224 | 4.7 g | 22.4 g | 14.1 g |
| Whole wheat bagels Walnut Creek Foods | 224 | 8.2 g | 45.9 g | 1.2 g |
| Belgian Mini Waffles Toscano | 223 | 3 g | 27 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 224 kcal. Serving, 85.0 g (85 g): about 190 kcal.
How much protein is in Waffles?
Waffles contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85.0 g (85 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Waffles?
Waffles has 36.5 g of total carbohydrates per 100 g, including 0.59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 7.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15881694. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.