Five Cheese Garlic Breadsticks
Packaged product Bread and Baked Goods Marketside
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Five Cheese Garlic Breadsticks contains 224 kcal per 100 g. A serving, 2 breadsticks, 62 g (62 g) provides about 139 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 12.9 g | 26% |
| Calcium L | 226 mg | 17% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 4 g)
- Fat11.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium452 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346521722
- Label serving
- 2 breadsticks (62 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Vans | 224 | 2.4 g | 36.5 g | 7.1 g |
| Jalapeno Cheese Bread Freson Bros. | 224 | 7.1 g | 42.4 g | 2.4 g |
| Cheesy Cheddar Buns CO-OP | 224 | 9.4 g | 40 g | 7.1 g |
| Onion Bagel Hillandale Farms | 224 | 8.2 g | 47.1 g | 0.59 g |
| Whole wheat bagels Walnut Creek Foods | 224 | 8.2 g | 45.9 g | 1.2 g |
| Pork vegetable & shrimp spring rolls Wei-Chuan | 224 | 10.6 g | 22.4 g | 10.6 g |
| Spring Rolls vegetable Kim Phat | 224 | 4.7 g | 22.4 g | 14.1 g |
| Vegetable Spring Rolls Waitrose | 223 | 4.1 g | 24.8 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346521722. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.