Waffles
Packaged product Bread and Baked Goods Van's
Waffles contains 247 kcal per 100 g. A serving, 2 waffles, 85 g (85 g) provides about 210 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.59 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium376 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 43.5 g | 43.5 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 376 mg | 376 mg |
Product details
- Brand
- Van's
- Barcode
- 0089947302378
- Label serving
- 2 WAFFLES (85 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, van's gluten free buckwheat mix (brown rice flour, potato starch, rice flour, buckwheat flour, soy flour), non-gmo expeller pressed canola oil, cane sugar, inulin fiber, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), van's natural fruit juice blend (pineapple, peach and pear juice concentrates), sea salt, dried blueberries and blackberries, soy lecithin, natural flavors, guar gum, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat French Bread Walmart | 247 | 12.3 g | 44.1 g | 3.5 g |
| Ciabatta Rolls Marketside | 247 | 9.4 g | 51.8 g | 1.2 g |
| Flatbreads Dina | 247 | 5.9 g | 48 g | 3.1 g |
| Tesco Small White Danish Bread 400G Tesco | 247 | 10.5 g | 44.9 g | 2.4 g |
| Bread Knot Bushman’s Bakery | 247 | 8.6 g | 44.9 g | 2.8 g |
| Patra Sliced Colocasia Rolls Garvi Gujarat | 247 | 7.1 g | 40 g | 7.1 g |
| Ciabatta Rolls The Daily Bakery | 247 | 8.5 g | 47.7 g | 2 g |
| Flyin waffle Prozis | 247 | 7.8 g | 22 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 247 kcal. Serving, 2 waffles, 85 g (85 g): about 210 kcal.
How much protein is in Waffles?
Waffles contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 waffles, 85 g (85 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Waffles?
Waffles has 43.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.
How much fat is in Waffles?
Waffles contains 7.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Waffles?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014481. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0089947302378. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.