Waffle Cones
Packaged product Sweets and Desserts Sainsbury's
Waffle Cones contains 406 kcal per 100 g. A serving, 1 waffle cone, 12g (12 g) provides about 49 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 31 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars31 gin the top quarter of sweets and desserts (median 28.1 g)
- Fat5.9 gabove the median for sweets and desserts (median 5.7 g)
- Saturated fat4 gabove the median for sweets and desserts (median 3.9 g)
- Sodium140 mgin the top quarter of sweets and desserts (median 90.9 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 48.2 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334002480
- Quantity
- 10
- Label serving
- 1 waffle cone (12g)
- Category
- Cone wafer for ice cream
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sugar, Coconut Oil, Wheat Fibre, Emulsifier: Soya Lecithin; Salt, Flavouring, Raising Agent: Sodium Carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle Cones Gelatelli | 407 | 6.9 g | 80.5 g | 5.7 g |
| Cucuruchos para helado Aurada | 407 | 7.1 g | 84 g | 4.1 g |
| 6 coupes gaufrette Picard | 407 | 6.9 g | 82 g | 5.1 g |
| 10 Waffle cones Tesco | 408 | 6.5 g | 81.3 g | 5.6 g |
| Ice Cream Cones (Crunchy Cones) KDD | 409 | 9.1 g | 81.8 g | 4.5 g |
| Ijshoorntjes Boni Selection | 410 | 6.9 g | 81 g | 6.1 g |
| Barquillos cucuruchos Carrefour | 402 | 7.6 g | 81 g | 4.6 g |
| Ice Cream Waffle Cones Great Value | 412 | 5.9 g | 88.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Cones?
100 g of Waffle Cones has 406 kcal. Serving, 1 waffle cone, 12g (12 g): about 49 kcal.
How much protein is in Waffle Cones?
Waffle Cones contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 0.83 g in serving, 1 waffle cone, 12g (12 g). About 7% of its calories come from protein.
How many carbs are in Waffle Cones?
Waffle Cones has 79.2 g of total carbohydrates per 100 g, including 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Cones?
Waffle Cones contains 5.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Waffle Cones?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334002480. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.