Waffle Cones
Packaged product Sweets and Desserts Meijer
Waffle Cones contains 409 kcal per 100 g. A serving, 1 cone, 22 g (22 g) provides about 90 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 86.4 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 22.7 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 91 mg | 7% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars22.7 gabove the median for sweets and desserts (median 11.5 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium159 mgin the lowest quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 86.4 g | 86.4 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 22.7 g | 22.7 g |
| Sodium | 175 mg | 159 mg |
Product details
- Brand
- Meijer
- Barcode
- 0719283993960
- Label serving
- 1 CONE (22 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), brown sugar, contains less than 2% of: natural flavor, oat fiber, salt, soy lecithin, vegetable oil shortening (canola oil and/or modified palm oil and/or soybean oil, soy lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSaltRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melighe di Mondovi ricoperte di cioccolato Michelis | 409 | 6.1 g | 53 g | 29 g |
| Gorditas De Maiz Evans Cookies | 409 | 4.6 g | 54.6 g | 20.4 g |
| 7Days Cake Bar With Cocoa Filling 30g 7 Days | 409 | 5 g | 58 g | 17 g |
| Saltines crackers Lance | 409 | 9.1 g | 72.7 g | 13.6 g |
| Nud, spirulina banana crisps Nud | 409 | 9.1 g | 45.4 g | 24.2 g |
| Plumcake integrale allo yogurt GECCHELE | 409 | 7.4 g | 50.8 g | 19.1 g |
| Mini obleas Las Sevillanas | 410 | 10 g | 70 g | 10 g |
| Chocolate light cookies Fitvia | 410 | 7 g | 74 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Cones?
100 g of Waffle Cones has 409 kcal. Serving, 1 cone, 22 g (22 g): about 90 kcal.
How much protein is in Waffle Cones?
Waffle Cones contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 cone, 22 g (22 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).
How many carbs are in Waffle Cones?
Waffle Cones has 86.4 g of total carbohydrates per 100 g, including 0 g of fiber and 22.7 g of sugars.
How much fat is in Waffle Cones?
Waffle Cones contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Waffle Cones contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle Cones?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639721. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283993960. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.