Waffle Cones
Packaged product Sweets and Desserts Great Value
Waffle Cones contains 381 kcal per 100 g. A serving, 1 cone, 21 g (21 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 588 products.
100 g provides 26% of the Daily Value for iron and 16% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.065 mg | 0.4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 90 mg | 7% |
| Iron L | 4.8 mg | 26% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 42.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of sweets and desserts (median 3.5 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars28.6 gin the top quarter of sweets and desserts (median 26 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 9.7 g)
- Sodium167 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0.67 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 0.62 g |
Carotenoids (2)
| Beta-carotene L | 3.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 0 g | 0 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742231471
- Quantity
- 199 g
- Label serving
- 1 cone (21 g)
- Category
- Ice cream cones
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached enriched wheat flour (wheat flour niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), brown sugar, vegetable oil shortening (canola oil and/or modified palm oil and/or soybean oil, soy lecithin), contains less than 15% of natural flavor, oat fiber, salt, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSaltRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterscotch ice cream Nandini | 382 | 4.8 g | 40 g | 22.6 g |
| Waffeltüten DeBeukeladen | 378 | 5.7 g | 78 g | 4.7 g |
| Sugar Cones President's Choice | 385 | 7.7 g | 92.3 g | 0 g |
| 10 mini cornets chocolat Thiriet | 386 | 4.4 g | 41.7 g | 21.8 g |
| Classic Cones With Sweetener Askeys | 386 | 10 g | 79 g | 2.3 g |
| cornets Asda | 387 | 11 g | 76 g | 3.5 g |
| Organic Sugar Cones Trader Joe's | 375 | 8.3 g | 91.7 g | 0 g |
| Cup Cones Asda | 389 | 11 g | 77 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Cones?
100 g of Waffle Cones has 381 kcal. Serving, 1 cone, 21 g (21 g): about 80 kcal.
How much protein is in Waffle Cones?
Waffle Cones contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 cone, 21 g (21 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.5 g).
How many carbs are in Waffle Cones?
Waffle Cones has 85.7 g of total carbohydrates per 100 g, including 4.8 g of fiber and 28.6 g of sugars.
How much fat is in Waffle Cones?
Waffle Cones contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Waffle Cones contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle Cones?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2106079. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742231471. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.