Calories in Waffle, chocolate, fast food / restaurant
Generic food Sweets and Desserts
Waffle, chocolate, fast food / restaurant contains 480 kcal per 100 g. A typical serving of 1 medium waffle (75 g) provides about 360 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pancakes, waffles, french toast on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 28% of the Daily Value for phosphorus, 26% of the Daily Value for Vitamin E and 24% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 480 kcal | |
| Total fat C | 28.9 g | 37% |
| Saturated fat C | 8.4 g | 42% |
| Cholesterol C | 67 mg | 22% |
| Sodium C | 541 mg | 24% |
| Total carbohydrates C | 46.1 g | 17% |
| Dietary fiber C | 2.7 g | 10% |
| Total sugars C | 18 g | |
| Protein C | 8.6 g | 17% |
| Vitamin A C | 84 µg | 9% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 3.9 mg | 26% |
| Vitamin K C | 20.2 µg | 17% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.31 mg | 24% |
| Niacin (B3) C | 1.4 mg | 9% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 68 µg | 17% |
| Vitamin B12 C | 0.52 µg | 22% |
| Choline C | 56.9 mg | 10% |
| Calcium C | 234 mg | 18% |
| Iron C | 1.9 mg | 11% |
| Magnesium C | 33 mg | 8% |
| Phosphorus C | 350 mg | 28% |
| Potassium C | 245 mg | 5% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.15 mg | 17% |
| Selenium C | 10.7 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for pancakes, waffles, french toast (median 7.4 g)
- Fiber2.7 gabove the median for pancakes, waffles, french toast (median 2.4 g)
- Sugars18 gin the top quarter of pancakes, waffles, french toast (median 7.5 g)
- Fat28.9 gin the top quarter of pancakes, waffles, french toast (median 10.1 g)
- Saturated fat8.4 gin the top quarter of pancakes, waffles, french toast (median 2.7 g)
- Sodium541 mgin the top quarter of pancakes, waffles, french toast (median 460 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.3 g |
|---|---|
| Polyunsaturated fat C | 7.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 6.9 g |
| SFA 4:0 C | 0.13 g |
| SFA 6:0 C | 0.062 g |
| SFA 8:0 C | 0.049 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.49 g |
| SFA 16:0 C | 4.6 g |
| SFA 18:0 C | 2.6 g |
| MUFA 18:1 C | 9.8 g |
| PUFA 18:3 C | 0.83 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.12 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 93 µg |
| Retinol C | 83 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 13.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 4 mg |
| Theobromine C | 46 mg |
| Folic acid C | 33 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Waffle
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle, buttermilk, frozen, ready-to-heat, toasted Cooked | 309 | 7.4 g | 48.4 g | 9.5 g |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved Cooked | 289 | 6.9 g | 44.2 g | 9.4 g |
| Waffle, plain, frozen, ready-to-heat, microwave Frozen | 298 | 6.7 g | 45.4 g | 9.9 g |
| Waffle, NFS | 309 | 7.4 g | 48.4 g | 9.5 g |
| Waffle, plain, frozen Frozen | 309 | 7.4 g | 48.4 g | 9.5 g |
| Waffle, plain, reduced fat | 292 | 9.7 g | 46.8 g | 7.4 g |
| Waffle, fruit, frozen Frozen | 296 | 7.1 g | 46.6 g | 9.1 g |
| Waffle, chocolate, frozen Frozen | 320 | 7.4 g | 48.9 g | 10.5 g |
| Waffle, whole grain, frozen Frozen | 289 | 6.8 g | 46.7 g | 8.4 g |
| Waffle, whole grain, reduced fat | 257 | 7.1 g | 49.2 g | 3.6 g |
| Waffle, whole grain, fruit, frozen Frozen | 278 | 6.5 g | 45.1 g | 8 g |
| Waffle, plain, fast food / restaurant | 428 | 8.2 g | 38.9 g | 26.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, cake type, plain | 434 | 5.3 g | 47.1 g | 24.9 g |
| Baklava | 440 | 6.6 g | 37.6 g | 29.3 g |
| Croissant, chocolate | 421 | 7.4 g | 49.4 g | 22.8 g |
| Danish pastry, plain or spice | 403 | 7 g | 44.6 g | 22.4 g |
| Doughnut, yeast type | 421 | 6.1 g | 47.9 g | 22.7 g |
| Pie, peanut butter cream | 421 | 5.9 g | 33.1 g | 30.1 g |
| Fritter, fruit | 403 | 6.3 g | 37.3 g | 25.6 g |
| Doughnut, NFS | 426 | 5.5 g | 49.5 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in waffle?
100 g of waffle has 480 kcal. 1 medium waffle (75 g): about 360 kcal. 1 surface inch (2.5 g): about 12 kcal. 1 surface inch, Belgian waffle (3.7 g): about 18 kcal.
How much protein is in waffle?
Waffle contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6.4 g in 1 medium waffle (75 g). About 7% of its calories come from protein. Compared with other pancakes, waffles, french toast, that is above the median (median 7.4 g).
How many carbs are in waffle?
Waffle has 46.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 18 g of sugars.
How much fat is in waffle?
Waffle contains 28.9 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (28% DV), Vitamin E (26% DV), Riboflavin (B2) (24% DV), Vitamin B12 (22% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in waffle?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Does waffle have the same nutrition not specified and cooked?
No. Per 100 g, waffle, chocolate, fast food / restaurant has 480 kcal, while waffle, buttermilk, frozen, ready-to-heat, toasted has 309 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708321. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.