Waffle Bowls
Packaged product Sweets and Desserts Joy Cone Company
Waffle Bowls contains 391 kcal per 100 g. A serving, 1 bowl, 21 g (21 g) provides about 82 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 26.1 g | |
| Added sugars L | 26.1 g | 52% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber4.3 gabove the median for sweets and desserts (median 3.3 g)
- Sugars26.1 gabove the median for sweets and desserts (median 11.5 g)
- Fat2.2 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium174 mgin the lowest quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 391 kcal |
| Protein | 4.8 g | 4.4 g |
| Carbohydrates | 85.7 g | 87 g |
| Fat | 2.4 g | 2.2 g |
| Fiber | 0 g | 4.3 g |
| Sugars | 23.8 g | 26.1 g |
| Sodium | 167 mg | 174 mg |
Product details
- Brand
- Joy Cone Company
- Barcode
- 0072092012100
- Label serving
- 1 BOWL (21 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), brown sugar, vegetable oil shortening (soybean oil or canola oil, modified palm oil, soy lecithin), soy lecithin, oat fiber, salt, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSaltRapeseed (canola) oilPalm oil
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|---|---|---|---|---|
| Obleas para helado Alteza | 391 | 10 g | 79.6 g | 3 g |
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| tortine di una volta mirtillo Happy Farm | 391 | 4 g | 67.3 g | 11.1 g |
| Anise Almond Biscotti The Enrico Biscotti Company | 391 | 13 g | 69.6 g | 8.7 g |
| Lefsegodt Smurt 2pk 220g Berthas Baxt as | 391 | 4.6 g | 51.4 g | 23.8 g |
| Berthas Lefsegodt med Kanel 2pk 220g BAXT AS | 391 | 4.6 g | 51.4 g | 23.6 g |
| Banquillos tanis | 392 | 7.7 g | 81.5 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Bowls?
100 g of Waffle Bowls has 391 kcal. Serving, 1 bowl, 21 g (21 g): about 82 kcal.
How much protein is in Waffle Bowls?
Waffle Bowls contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 0.91 g in serving, 1 bowl, 21 g (21 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).
How many carbs are in Waffle Bowls?
Waffle Bowls has 87 g of total carbohydrates per 100 g, including 4.3 g of fiber and 26.1 g of sugars.
How much fat is in Waffle Bowls?
Waffle Bowls contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Waffle Bowls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle Bowls?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679606. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072092012100. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.