Waffle
Packaged product Bread and Baked Goods Best Choice
Waffle contains 239 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 19% of the Daily Value for Vitamin B6, 18% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 10.3 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 6.8 g | 14% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 51 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for bread and baked goods (median 8 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars10.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.1 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.85 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium368 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 6,840 IU |
|---|---|
| Folic acid L | 34 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 41 g | 41 g |
| Fat | 5.1 g | 5.1 g |
| Fiber | 0.85 g | 0.9 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038592716
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser Rolls Paramount Bakery | 239 | 9.9 g | 54.9 g | 3.5 g |
| Breaded fish fillets Young's | 239 | 10.9 g | 20.8 g | 12.2 g |
| Pre Sliced Everything Bagel Thin Thomas’ | 239 | 10.9 g | 52.2 g | 0 g |
| Monte Cristo French Toast Sheehan Brothers | 239 | 14.1 g | 29.5 g | 6.8 g |
| Breaded Boneless Pork Chops Home Chef | 239 | 17.7 g | 10.6 g | 14.2 g |
| Long Bread Rolls Supermarkets | 239 | 7.7 g | 46.5 g | 1 g |
| Seeded Barbecue Buns Wheat Montana | 239 | 8.5 g | 42.3 g | 4.9 g |
| Soft White Toast is Thick Sliced Bread The Bakery at Asda | 239 | 8.1 g | 46 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 239 kcal.
How much protein is in Waffle?
Waffle contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Waffle?
Waffle has 41 g of total carbohydrates per 100 g, including 0.9 g of fiber and 10.3 g of sugars.
How much fat is in Waffle?
Waffle contains 5.1 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), Riboflavin (B2) (18% DV), Vitamin B12 (18% DV), Niacin (B3) (18% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038592716. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2483046. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.