Wafers
Packaged product Sweets and Desserts Voortman
Wafers contains 471 kcal per 100 g. A serving, 4 wafers, 34 g (34 g) provides about 160 kcal.
Roughly 58% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (513 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 41.2 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars41.2 gabove the median for sweets and desserts (median 35.5 g)
- Fat20.6 gin the lowest quarter of sweets and desserts (median 26 g)
- Saturated fat4.4 gin the lowest quarter of sweets and desserts (median 13.8 g)
- Sodium59 mgin the lowest quarter of sweets and desserts (median 127 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 7.4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 67.7 g | 67.6 g |
| Fat | 20.6 g | 20.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 41.2 g | 41.2 g |
| Sodium | 59 mg | 59 mg |
Product details
- Brand
- Voortman
- Barcode
- 0067312006939
- Label serving
- 4 WAFERS (34 g)
- Category
- Vanilla stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, vegetable oil (canola, soybean, palm and kernel, sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn starch, soy lecithin, salt, artificial flavor, citric acid, sodium bicarbonate, color (fd&c yellow #6, fd&c yellow #5).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luxury Wafers With Vanilla Creme Filling Royal Dansk | 472 | 2.8 g | 75 g | 19.4 g |
| Dansk, Luxury Wafers With Vanilla Creme Filling Royal | 472 | 2.8 g | 75 g | 19.4 g |
| Twister Minis Delfi | 470 | 6.7 g | 73.3 g | 16.7 g |
| Luxury Cream Waffers Vanilla Flavored Cream Redondo | 470 | 3.2 g | 74 g | 18 g |
| Wafer Fresa/Frutilla Bauducco | 473 | 4.3 g | 60 g | 24 g |
| Mini Vanilla Wafers Cookies Back To Nature | 469 | 6.3 g | 75 g | 14.1 g |
| Vanilla sugar wafers Target Stores | 469 | 3.1 g | 75 g | 18.8 g |
| Vanilla creme filled wafers Marinela | 469 | 6.3 g | 65.6 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers?
100 g of Wafers has 471 kcal. Serving, 4 wafers, 34 g (34 g): about 160 kcal.
How much protein is in Wafers?
Wafers contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 4 wafers, 34 g (34 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.6 g).
How many carbs are in Wafers?
Wafers has 67.6 g of total carbohydrates per 100 g, including 0 g of fiber and 41.2 g of sugars.
How much fat is in Wafers?
Wafers contains 20.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Wafers?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1873748. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0067312006939. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.