Wafer Thin Cooked Ham Slices
Packaged product Meat Farm Deli
Wafer Thin Cooked Ham Slices contains 87 kcal per 100 g. A serving, 3 slices, 30 g (30 g) provides about 26 kcal.
Roughly 75% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.7 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.67 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.1 g)
- Sugars0.67 gbelow the median for meat (median 1 g)
- Fat1.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.67 gin the lowest quarter of meat (median 3.2 g)
- Sodium657 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Deli
- Barcode
- 5022240017346
- Label serving
- 3 Slices (30 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Curry Auga | 87 | 2.3 g | 9.3 g | 4.3 g |
| Pork Skewers with Vegetables Exceldor | 87 | 15.3 g | 2.7 g | 1.3 g |
| Bacon Medallions Muscle Food | 87 | 18.3 g | 0.67 g | 1.7 g |
| Lamb Shoulder Presidents Choice | 87 | 7.3 g | 0 g | 6.3 g |
| Pork Balls Hakka | 87 | 13.1 g | 3.7 g | 2.8 g |
| Middle Bacon Rind On Woolworths | 87 | 4.1 g | 1 g | 7.5 g |
| Beef Stew Bowl Whole 30 | 87 | 8 g | 6.1 g | 3.2 g |
| Thigh Pork Ham Slices Ginga Foods Co | 87 | 12.7 g | 4 g | 0.86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5022240017346. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Source description: "WAFER THIN COOKED HAM SLICES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.