Wafer Rolls
Packaged product Bread and Baked Goods got milk?
Wafer Rolls contains 488 kcal per 100 g. A serving, 1 roll, 16 g (16 g) provides about 78 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 94% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56.2 mg | 2% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 43.8 g | 88% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 18.8 µg | 94% |
| Calcium L | 36.2 mg | 3% |
| Iron L | 0.31 mg | 2% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars50 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat20 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat6.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium56.2 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- got milk?
- Barcode
- 0812590024690
- Quantity
- 17 oz
- Label serving
- 1 roll (16 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat flour, vegetable palm oil, whey powder, skimmed milk powder, dextrose, vegetable palm olein oil, cocoa powder, starch, emulsifier-soy lecithin (E322), salt, artificial flavor-(vanilla), emulsifier-poly glycerol esters of interesterified ricinoleic acid (E476), enzyme-protease
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilSalt
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|---|---|---|---|---|
| Blueberry Muffins Member's Mark | 488 | 6.4 g | 60.8 g | 24 g |
| Crackers Sigdal | 488 | 18 g | 35.8 g | 27.2 g |
| Country Shortbread The Otway Kitchen | 488 | 5.5 g | 54 g | 27.5 g |
| Gingerbread Man Coles | 488 | 6.8 g | 64.5 g | 21.7 g |
| Cheese Crackers Julie’s | 488 | 8.4 g | 64.4 g | 21.2 g |
| Emergency Ration Bar Buttery Lemon Shortbread Roundhouse Provisions | 488 | 4.8 g | 65.5 g | 22.6 g |
| Fish Cracker Kracker King | 488 | 12.4 g | 51.8 g | 25.7 g |
| Shamrock Shortbread O'Neills | 488 | 5.9 g | 66.1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Rolls?
100 g of Wafer Rolls has 488 kcal. Serving, 1 roll, 16 g (16 g): about 78 kcal.
How much protein is in Wafer Rolls?
Wafer Rolls contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 roll, 16 g (16 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Wafer Rolls?
Wafer Rolls has 68.8 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Rolls?
Wafer Rolls contains 20 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Wafer Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (94% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer Rolls?
100 g contains 56.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812590024690. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.