Wafer rolls chocolate
Packaged product Sweets and Desserts Flora
Wafer rolls chocolate contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 32% of the Daily Value for copper, 32% of the Daily Value for manganese and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 46.7 g | |
| Added sugars L | 43.3 g | 87% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0.057 µg | 2% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 47.6 mg | 11% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 533 mg | 11% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 4.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2 g)
- Sugars46.7 gin the top quarter of sweets and desserts (median 34 g)
- Fat23.3 gin the lowest quarter of sweets and desserts (median 27 g)
- Saturated fat23.3 gin the top quarter of sweets and desserts (median 18 g)
- Sodium117 mgabove the median for sweets and desserts (median 116 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 3.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Flora
- Barcode
- 0020038521568
- Quantity
- 4.4 oz
- Label serving
- 30 g
- Category
- Stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat flour, coconut oil, low fat cocoa powder, whey powder, skimmed milk powder, egg yolk powder, soy lecithin, salt, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCoconut oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Cream Wafers Napolitanke | 500 | 5 g | 55 g | 30 g |
| Lemon Baton Wafer Cookies Trader Joe's | 500 | 8.3 g | 62.5 g | 25 g |
| lemon wafers Balconi | 500 | 6.7 g | 66.7 g | 23.3 g |
| Vanilla Flavoured Wafers Best Buy | 500 | 6.3 g | 68.8 g | 21.9 g |
| Delicias turrón Antiu Xixona | 500 | 6.8 g | 59.1 g | 26.3 g |
| Wafer con crema alla nocciola Decò | 500 | 6.2 g | 63 g | 25 g |
| Wafer con crema alla nocciola Despar | 500 | 6.2 g | 63 g | 25 g |
| Wafer Coco mabel's | 500 | 4.8 g | 74.1 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer rolls chocolate?
100 g of Wafer rolls chocolate has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in Wafer rolls chocolate?
Wafer rolls chocolate contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Wafer rolls chocolate?
Wafer rolls chocolate has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 46.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer rolls chocolate?
Wafer rolls chocolate contains 23.3 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Wafer rolls chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), manganese (32% DV), iron (19% DV), Vitamin E (12% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer rolls chocolate?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020038521568. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.