Wafer Roll
Packaged product Sweets and Desserts Delfi
Wafer Roll contains 476 kcal per 100 g. A serving, 30 g (30 g) provides about 143 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 16.5 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 41.1 g | |
| Added sugars L | 41 g | 82% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 3 g)
- Sugars41.1 gin the top quarter of sweets and desserts (median 27 g)
- Fat19.5 gabove the median for sweets and desserts (median 19 g)
- Saturated fat16.5 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium248 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, Refined Wheat Flour (Maida) (29%), Edible Vegetable Oil (Coconut Oil), Whey Powder, Skimmed Milk Powder, Maltodextrin, Cocoa Powder (1%), Emulsifier (322 : Soy Lecithin), Iodized Salt, Artificial Flavour (Vanillin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltCoconut oil
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|---|---|---|---|---|
| Unibic Signature Cookies Unibic | 476 | 6.2 g | 70 g | 19 g |
| Bourbon Twists Sainsbury's | 476 | 5.7 g | 69.7 g | 18.8 g |
| Lotus Caramelized cookie Lot | 476 | 6 g | 73 g | 18 g |
| Biscuits céréales petites de chocolat Fleurs des Blés | 476 | 8 g | 63 g | 20 g |
| Biscoitos com Manteiga e Amêndoa Continente | 476 | 7 g | 67 g | 19 g |
| sinfonie con pepite di cioccolato e farina di mais Lazzaroni | 476 | 6 g | 67 g | 20 g |
| ป๊อกกี้ กลิ่นสตรอเบอรี่ กล่องเล็ก ป๊อกกี้ | 476 | 9.5 g | 66.7 g | 21.4 g |
| Caveosi Di Leo | 476 | 6.8 g | 70.7 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Roll?
100 g of Wafer Roll has 476 kcal. Serving, 30 g (30 g): about 143 kcal.
How much protein is in Wafer Roll?
Wafer Roll contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Wafer Roll?
Wafer Roll has 69.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 41.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Roll?
Wafer Roll contains 19.5 g of fat per 100 g, of which 16.5 g is saturated (83% of the Daily Value).
How much sodium is in Wafer Roll?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8991001780775. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.