Wafer Hazelnut
Packaged product Nuts and Seeds Carrefour
Wafer Hazelnut contains 520 kcal per 100 g. A serving, 10 mini wafers, 45 g (45 g) provides about 234 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 21.1 g | 106% |
| Trans fat L | 0.44 g | |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 40 g | |
| Added sugars L | 35.6 g | 71% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars40 gin the top quarter of nuts and seeds (median 7 g)
- Fat26.7 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat21.1 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium147 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 2062630005204
- Label serving
- 10 mini wafers (45 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Naturally Flavoured Toffee Nuts FRANK | 520 | 12 g | 60 g | 26 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Hazelnut?
100 g of Wafer Hazelnut has 520 kcal. Serving, 10 mini wafers, 45 g (45 g): about 234 kcal.
How much protein is in Wafer Hazelnut?
Wafer Hazelnut contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 2.6 g in serving, 10 mini wafers, 45 g (45 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Wafer Hazelnut?
Wafer Hazelnut has 62.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Hazelnut?
Wafer Hazelnut contains 26.7 g of fat per 100 g, of which 21.1 g is saturated (106% of the Daily Value).
How much sodium is in Wafer Hazelnut?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2062630005204. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.