Wafer Cubes Hazelnuts
Packaged product Sweets and Desserts Balconi
Wafer Cubes Hazelnuts contains 533 kcal per 100 g. A serving, 7 wafer, 30 g (30 g) provides about 160 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (517 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 45% of the Daily Value for Vitamin E and 35% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 30 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 6.7 mg | 45% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.094 mg | 0.6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.053 µg | 2% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 60.9 mg | 14% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 315 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 8.5 µg | 16% |
| Iodine L | 15 µg | 10% |
| Chloride L | 292 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2.2 g)
- Sugars30 gbelow the median for sweets and desserts (median 33.4 g)
- Fat26.7 gbelow the median for sweets and desserts (median 27 g)
- Saturated fat23.3 gin the top quarter of sweets and desserts (median 18 g)
- Sodium167 mgin the top quarter of sweets and desserts (median 113 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.9 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 24.9 µg |
|---|
Other components (3)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 520 kcal | 533 kcal |
| Protein | 6.2 g | 6.7 g |
| Carbohydrates | 62 g | 63.3 g |
| Fat | 27 g | 26.7 g |
| Fiber | 0 g | 3.3 g |
| Sugars | 29 g | 30 g |
| Sodium | 160 mg | 167 mg |
Product details
- Brand
- Balconi
- Barcode
- 8001585008186
- Quantity
- 250 g
- Label serving
- 7 WAFER (30 g)
- Category
- Stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, vegetable oils (from highly refined coconut oil and palm oil), glucose syrup, sugar, hazelnuts, cocoa powder processed with alkali, dextrose, whey powder, skim milk powder, barley malt extract, leavening (sodium bicarbonate, disodiumdiphosphate), soy lecithin; salt, artificial flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGlucose syrupSugarHazelnutSaltPalm oil
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|---|---|---|---|---|
| Wafles Caricia La Francesa | 533 | 3.3 g | 66.7 g | 26.7 g |
| Waffelschnitte Haselnuss (Gaufrette aux noisettes) Veganz | 533 | 5.5 g | 56 g | 31 g |
| Galletas avellana Coral | 533 | 7.3 g | 53.8 g | 31.4 g |
| Wafer Rolls with Vanilla Flavour Cream Tago | 533 | 4.6 g | 62 g | 29 g |
| Galletas Wafers Balconi | 533 | 7 g | 54 g | 31 g |
| Melenik intense Gavroche | 533 | 6.7 g | 57 g | 30 g |
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| Costa NIK Costa | 533 | 3.1 g | 68.7 g | 27.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Cubes Hazelnuts?
100 g of Wafer Cubes Hazelnuts has 533 kcal. Serving, 7 wafer, 30 g (30 g): about 160 kcal.
How much protein is in Wafer Cubes Hazelnuts?
Wafer Cubes Hazelnuts contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 7 wafer, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Wafer Cubes Hazelnuts?
Wafer Cubes Hazelnuts has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 30 g of sugars.
How much fat is in Wafer Cubes Hazelnuts?
Wafer Cubes Hazelnuts contains 26.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Wafer Cubes Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Vitamin E (45% DV), copper (35% DV), selenium (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer Cubes Hazelnuts?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001585008186. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 534069. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.