Wafer Bars
Packaged product Sweets and Desserts Great Value
Wafer Bars contains 536 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 150 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 35.7 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.4 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars35.7 gin the top quarter of sweets and desserts (median 27 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat16.1 gin the top quarter of sweets and desserts (median 7.6 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 536 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742147468
- Quantity
- 12 oz
- Label serving
- 1 serving (28 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut butter (peanuts, salt, hydrogenated vegetable oil [cottonseed oil, canola oil, and/or soybean oil]), sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), dextrose, hydrogenated palm kernel oil, vegetable shortening (palm and soybean oil), cocoa, contains 2% or less of each of the following: water, soy lecithin, soybean oil, salt, leavening (baking soda, ammonium bicarbonate), natural and artificial flavor, mono - and diglycerides, polysorbate 60, non fat milk, preservatives (sodium propionate, sorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Cacao Original Coconut Cookies, Dark Cacao Emmy's organics | 536 | 7.1 g | 42.9 g | 42.9 g |
| Old dominion peanut company, peanut butter double ups, peanuts, peanut butter and chocolate Old Dominion Peanut Company | 536 | 14.3 g | 46.4 g | 35.7 g |
| Double Chocolate Crunchy Mini Cookies Enjoy Life | 536 | 3.6 g | 67.9 g | 28.6 g |
| Van strien banketbakkers hand made | 536 | 5.7 g | 61.5 g | 29.4 g |
| Crunchy Mini Cookies, Chocolate Chip Enjoy Life | 536 | 3.6 g | 67.9 g | 28.6 g |
| Thin & crispy chocolate almond cookies Dewey's Bakery Inc. | 536 | 7.1 g | 64.3 g | 28.6 g |
| Cookies Byrd's | 536 | 3.6 g | 71.4 g | 25 g |
| Feine Bäckerei DeBeukelaer | 536 | 6.5 g | 56 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Bars?
100 g of Wafer Bars has 536 kcal. Serving, 1 serving, 28 g (28 g): about 150 kcal.
How much protein is in Wafer Bars?
Wafer Bars contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Wafer Bars?
Wafer Bars has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 35.7 g of sugars.
How much fat is in Wafer Bars?
Wafer Bars contains 28.6 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Wafer Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer Bars?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100823. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742147468. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.