Vollkornbrötchen
Packaged product Bread and Baked Goods RBW
Vollkornbrötchen contains 255 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 42% of the Daily Value for copper and 40% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.53 g | 1% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.055 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 51.4 µg | 13% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 96.4 mg | 23% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 259 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.37 mg | 42% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 16.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 9 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.2 g)
- Fat5.3 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.6 g)
- Sodium420 mgbelow the median for bread and baked goods (median 429 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- RBW
- Barcode
- 4337256547222
- Quantity
- 510 g
- Category
- Bread rolls
- Packaging
- de:packung-en
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
56 % Weizenvollkornmehl, Wasser, 12 % Sonnenblumenkerne, 3 % Haferflocken, 1,5 % Leinsamen, Speisesalz, Hefe, Stabilisator (Guarkernmehl), Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Zucker, Weizenvollkornsauerteig getrocknet, Weizenquellmehl, Gerstenmalzextrakt, Weizenmehl, Ethanol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstücks Brötchen Korn Mühle | 255 | 7.9 g | 51.7 g | 1.4 g |
| Pain gris Bonpan | 255 | 8.1 g | 49.7 g | 1.9 g |
| Petit pain Colruyt | 255 | 7.9 g | 52 g | 1.4 g |
| Eiweiss-Abendbroetchen Real Markthalle | 255 | 22.2 g | 9.5 g | 11.8 g |
| Proteinbrötchen Soja/Leinsamen/Sesam IBIS | 255 | 23 g | 20 g | 7.5 g |
| Protein Rolls Jasons | 255 | 17.8 g | 30.1 g | 5.9 g |
| Weizenbrötchen 10er Globus | 255 | 8.1 g | 51.9 g | 1.1 g |
| 6 Soft White Rolls Sainsbury's | 255 | 10 g | 44.5 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vollkornbrötchen?
100 g of Vollkornbrötchen has 255 kcal.
How much protein is in Vollkornbrötchen?
Vollkornbrötchen contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9 g).
How many carbs are in Vollkornbrötchen?
Vollkornbrötchen has 38.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vollkornbrötchen?
Vollkornbrötchen contains 5.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Vollkornbrötchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), copper (42% DV), Thiamin (B1) (40% DV), Vitamin E (37% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vollkornbrötchen?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256547222. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.