Vitamin D
Packaged product Bread and Baked Goods Asda
Vitamin D contains 52 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 420 kcal per 100 g across 1,331 products.
100 g provides 75% of the Daily Value for manganese, 52% of the Daily Value for Thiamin (B1) and 52% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.013 mg | 0% |
| Sodium L | 4,000 mg | 174% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 11.5 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0.39 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 44.8 µg | 11% |
| Vitamin B12 L | 0.013 µg | 0.5% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 63.2 mg | 15% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 284 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 77.4 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of bread and baked goods (median 11 g)
- Fiber4.5 gabove the median for bread and baked goods (median 3.9 g)
- Sugars11.5 gin the top quarter of bread and baked goods (median 2.5 g)
- Fat0.5 gin the lowest quarter of bread and baked goods (median 11 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Sodium4,000 mgin the top quarter of bread and baked goods (median 800 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.3 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 00291538
- Category
- Breadsticks
- Packaging
- en:composite-carton,en:hdpe-cap
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Virgin Olive Oil (7.4%), Salt, Yeast, Sugar, Barley Malt Flour, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeastSugar
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|---|---|---|---|---|
| Grissini Di Milano VitaVigor | 50 | 1 g | 9 g | 0.5 g |
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| Breadsticks Shaw's | 20 | 0.71 g | 3.8 g | 0.18 g |
| Grissisnelli integrali La Mole | 100 | 3 g | 17 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vitamin D?
100 g of Vitamin D has 52 kcal.
How much protein is in Vitamin D?
Vitamin D contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11 g).
How many carbs are in Vitamin D?
Vitamin D has 12.1 g of total carbohydrates per 100 g, including 4.5 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vitamin D?
Vitamin D contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Vitamin D contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), Thiamin (B1) (52% DV), iodine (52% DV), copper (27% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vitamin D?
100 g contains 4,000 mg of sodium, 174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00291538. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.