How many calories are in Vitamin B12 tuna?

100 g of Vitamin B12 tuna has 123 kcal. Serving, 220.0 g (220 g): about 271 kcal.

Is Vitamin B12 tuna high in protein?

Vitamin B12 tuna contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 29.5 g in serving, 220.0 g (220 g). About 46% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Vitamin B12 tuna?

Vitamin B12 tuna has 4.7 g of total carbohydrates per 100 g, including 3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vitamin B12 tuna?

Vitamin B12 tuna contains 5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vitamin B12 tuna

Packaged product Fish and Seafood John west

Vitamin B12 tuna contains 123 kcal per 100 g. A serving, 220.0 g (220 g) provides about 271 kcal.

Roughly 46% of its calories come from protein, with 38% from fat and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

123kcal per 100 g

13.4 gprotein

4.7 gcarbohydrates

5 gfat

271kcal in serving, 220.0 g (220 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	5 g	6%
Saturated fat L	0.7 g	4%
Sodium	not reported
Total carbohydrates L	4.7 g	2%
Dietary fiber L	3 g	11%
Total sugars L	1.2 g
Protein L	13.4 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 16%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.4 gbelow the median for fish and seafood (median 17 g)
Fiber3 gin the top quarter of fish and seafood (median 0 g)
Sugars1.2 gabove the median for fish and seafood (median 0.3 g)
Fat5 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.7 gbelow the median for fish and seafood (median 1.5 g)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: John west
Barcode: 9300462122106
Label serving: 220.0 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Smoked Salmon Trimmings Ruby Bay	123	21.2 g	0 g	4.4 g
Cold smoked sockeye salmon Whole Foods	123	22.8 g	0 g	3.5 g
Salmon Skinless Boneless Farmfoods	123	22.7 g	0.3 g	3.5 g
Spicy Tuna Rice Bowl Shizen Sushi	123	6 g	16.3 g	3.6 g
Wild Shrimp Teriyaki with linguine and vegetables Novo	123	7 g	22.7 g	0 g
Shrimp & Suimi Crab Meijer	123	10.6 g	16.8 g	3.1 g
Wild Salmon Fillet Farm Foods	123	22.7 g	0.3 g	3.5 g
Wild Red Salmon Coop	123	24 g	0 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300462122106. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.