Vitality Blend
Packaged product Snacks Planters® NUT-rition®
Vitality Blend contains 516 kcal per 100 g. A serving, 3 tbsp, 31 g (31 g) provides about 160 kcal.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 87% of the Daily Value for manganese, 72% of the Daily Value for copper and 50% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 35.5 g | 46% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 25.8 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 16.1 g | 32% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Calcium L | 226 mg | 17% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 177 mg | 42% |
| Potassium L | 742 mg | 16% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of snacks (median 7.3 g)
- Fiber9.7 gin the top quarter of snacks (median 4 g)
- Sugars25.8 gin the top quarter of snacks (median 4.9 g)
- Fat35.5 gin the top quarter of snacks (median 20.8 g)
- Saturated fat3.2 gbelow the median for snacks (median 3.6 g)
- Sodium113 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22.6 g |
|---|---|
| Polyunsaturated fat L | 9.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin E L | 15 mg_ATE |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | n/a |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 41.9 g | 41.9 g |
| Fat | 35.5 g | 35.5 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 25.8 g | 25.8 g |
| Sodium | 113 mg | 113 mg |
Product details
- Brand
- Planters® NUT-rition®
- Barcode
- 0029000023192
- Label serving
- 3 Tbsp (31 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, dried blueberries (blueberries, sugar, high oleic sunflower oil), dried peaches (peaches, sugar, citric acid [controls acidity]), pistachios, peanut oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle slightly salted crisps Kettle | 516 | 6.5 g | 53.7 g | 29.5 g |
| Barbecue beef crisp Marks & Spencer | 516 | 7.6 g | 52.7 g | 29.6 g |
| Peanut Butter Pretzel Nuggets Mountain Fresh | 516 | 16.1 g | 58.1 g | 22.6 g |
| Chips oignons Lays | 516 | 6.9 g | 49 g | 31 g |
| Jigs Potato Crisps Cheese Jack N Jill | 516 | 2.9 g | 64.8 g | 27.2 g |
| Chips salées Picard | 516 | 7.4 g | 53 g | 30 g |
| White Cheddar Protein Popcorn Omaha Protein Popcorn Company | 516 | 25.8 g | 38.7 g | 29 g |
| Tutti Frutti Gourmet Popcorn Miss Hannah’s | 516 | 3.2 g | 64.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vitality Blend?
100 g of Vitality Blend has 516 kcal. Serving, 3 tbsp, 31 g (31 g): about 160 kcal.
Is Vitality Blend high in protein?
Vitality Blend contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 31 g (31 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Vitality Blend?
Vitality Blend has 41.9 g of total carbohydrates per 100 g, including 9.7 g of fiber and 25.8 g of sugars.
How much fat is in Vitality Blend?
Vitality Blend contains 35.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Vitality Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (72% DV), Riboflavin (B2) (50% DV), magnesium (42% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vitality Blend?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542595. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0029000023192. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.