How many calories are in Vital Wheat Gluten Flour?

100 g of Vital Wheat Gluten Flour has 373 kcal.

Is Vital Wheat Gluten Flour high in protein?

Vital Wheat Gluten Flour contains 78 g of protein per 100 g (156% of the 50 g Daily Value). About 84% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Vital Wheat Gluten Flour?

Vital Wheat Gluten Flour has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vital Wheat Gluten Flour?

Vital Wheat Gluten Flour contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Vital Wheat Gluten Flour?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vital Wheat Gluten Flour

Packaged product Grains and Pasta Essential

Vital Wheat Gluten Flour contains 373 kcal per 100 g.

Roughly 84% of its calories come from protein, with 14% from carbohydrates and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

78 gprotein

13 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	20 mg	0.9%
Total carbohydrates L	13 g	5%
Dietary fiber L	2 g	7%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	78 g	156%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 84%
Carbohydrates 14%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein78 gin the top quarter of grains and pasta (median 8 g)
Fiber2 gbelow the median for grains and pasta (median 3 g)
Sugars2 gbelow the median for grains and pasta (median 2.2 g)
Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
Sodium20 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Essential
Barcode: 5029220155203
Quantity: 500g
Category: Vital-wheat-gluten
Nutri-Score: A as computed by Open Food Facts

Ingredients

Vital Wheat Gluten Flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Vital Wheat Gluten Miller's Choice	380	82 g	13 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5029220155203. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.