Virginia ham
Packaged product Meat Dietz & Watson
Virginia ham contains 111 kcal per 100 g. A serving, 54.0 g (54 g) provides about 60 kcal.
Roughly 70% of its calories come from protein, with 16% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.93 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 14%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gabove the median for meat (median 17.2 g)
- Sugars3.7 gin the top quarter of meat (median 1 g)
- Fat1.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.93 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dietz & Watson
- Barcode
- 0292388005931
- Label serving
- 54.0 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbled Irish Ham Inishella | 111 | 20.6 g | 1.1 g | 2.8 g |
| Cooked Ham Slices Burns | 111 | 14.3 g | 1.6 g | 4.8 g |
| Cooked Ham Coop Gold | 111 | 14.3 g | 1.6 g | 4.8 g |
| Slow-Cooked Beef Bolognese PrepKitchen | 111 | 11.4 g | 6.2 g | 4.4 g |
| Korean BBQ Insided Beef With White Rice Bremer | 111 | 5.3 g | 18.5 g | 1.9 g |
| Original bacon 500g pack Lafleur | 111 | 11.1 g | 0 g | 7.9 g |
| Natural Sausage Great Value | 111 | 17.8 g | 2.2 g | 3.3 g |
| Natural Sausages Caleb’s | 111 | 17.8 g | 2.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Virginia ham?
100 g of Virginia ham has 111 kcal. Serving, 54.0 g (54 g): about 60 kcal.
Is Virginia ham high in protein?
Virginia ham contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 10 g in serving, 54.0 g (54 g). About 70% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Virginia ham?
Virginia ham has 3.7 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Virginia ham?
Virginia ham contains 1.9 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 15, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0292388005931. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.