Virginia Brand Ham
Packaged product Meat Smithfield
Virginia Brand Ham contains 107 kcal per 100 g. A serving, 56 g, 2 onz (56 g) provides about 60 kcal.
Roughly 59% of its calories come from protein, with 22% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 19%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 3.1 g)
- Sodium893 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 907 mg | 893 mg |
Product details
- Brand
- Smithfield
- Barcode
- 0070800039074
- Label serving
- 56 g (2 ONZ)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, dextrose. contains 2% or less of: salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Prima Deli | 107 | 17.9 g | 3.6 g | 2.7 g |
| Allumettes de bacon Herta | 107 | 19 g | 0.9 g | 3 g |
| Extra Lean Pork Tenderloin Publix | 107 | 20.5 g | 0 g | 2.2 g |
| Dry Rubbed Pork Tenderloin Hatfield | 107 | 17 g | 4.5 g | 1.8 g |
| Uncured Oven Roasted Ham Nature's Deli | 107 | 19.6 g | 8.9 g | 1.8 g |
| Slow cooked terriyaki beef Marks & Spencer | 107 | 15.7 g | 6.7 g | 1.9 g |
| Black Forest Ham Columbus | 107 | 17.9 g | 1.8 g | 3.6 g |
| Black Forest Beechwood Smoked Ham Walmart Prima Della | 107 | 17.9 g | 3.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Virginia Brand Ham?
100 g of Virginia Brand Ham has 107 kcal. Serving, 56 g, 2 onz (56 g): about 60 kcal.
Is Virginia Brand Ham high in protein?
Virginia Brand Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 56 g, 2 onz (56 g). About 59% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Virginia Brand Ham?
Virginia Brand Ham has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Virginia Brand Ham?
Virginia Brand Ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Virginia Brand Ham?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1569628. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070800039074. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.