How many calories are in Virgin Coconut Oil Unrefined?

100 g of Virgin Coconut Oil Unrefined has 857 kcal. Serving, 1 tbsp, 14 g (14 g): about 120 kcal.

How much protein is in Virgin Coconut Oil Unrefined?

Virgin Coconut Oil Unrefined contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Virgin Coconut Oil Unrefined?

Virgin Coconut Oil Unrefined has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Virgin Coconut Oil Unrefined?

Virgin Coconut Oil Unrefined contains 100 g of fat per 100 g, of which 92.9 g is saturated (465% of the Daily Value).

What vitamins and minerals does Virgin Coconut Oil Unrefined contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (85% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Virgin Coconut Oil Unrefined?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Virgin Coconut Oil Unrefined

Packaged product Nuts and Seeds Greenwise

Virgin Coconut Oil Unrefined contains 857 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 85% of the Daily Value for Vitamin E and 14% of the Daily Value for selenium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

857kcal per 100 g

0 gprotein

0 gcarbohydrates

100 gfat

120kcal in serving, 1 tbsp, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	857 kcal
Total fat L	100 g	128%
Saturated fat L	92.9 g	465%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	12.8 mg	85%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.04 mg	0.2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	7.5 µg	14%
Iodine L	5.4 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat100 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat92.9 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.1 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	0 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	857 kcal	857 kcal
Protein	0 g	0 g
Carbohydrates	0 g	0 g
Fat	100 g	100 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Greenwise
Barcode: 0041415036321
Label serving: 1 tbsp (14 g)
Category: Nuts and Seeds

Ingredients

Organic Virgin Coconut Oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil

Similar products

Food	Calories	Fat
Grapeseed Oil Mc Trader	857	100 g
Coconut Oil Simple Truth Organic	857	100 g
Virgin Coconut Oil Spectrum	857	100 g
Liquid Coconut Oil LouAna	857	92.9 g
Cherry Seed Oil Stoger	857	100 g
Stoger, Tomato Seed Oil Los Chileros De Nuevo Mexico	857	100 g
Refined Grapeseed Oil Benissimo	857	100 g
Coconut Poppin Oil Snappy	857	100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2393676. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
Open Food Facts, record 0041415036321. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.