Very Nutty Granola
Packaged product Grains and Pasta DailyFix
Very Nutty Granola contains 468 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 211 kcal.
Roughly 47% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 31.1 mg | 1% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 20 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for grains and pasta (median 8 g)
- Fiber8.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars20 gin the top quarter of grains and pasta (median 2.2 g)
- Fat23.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat7.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium31.1 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.4 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Product details
- Brand
- DailyFix
- Barcode
- 4806030203659
- Quantity
- 1 pack, 700g
- Label serving
- 1 portion (45 g)
- Category
- Plant-based cereal
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Nonhydrogenated Vegetable Oil (Palm Oil, Antioxidants [TBHQ and Citric Acid]), Crisp Rice (Rice Flour, Oat Flour, Yellow Maize Flour, Sugar, Salt), Golden Sultanas (Sultanas, Sulphur Dioxide as Preservative), Sunflower Seeds, Goji Berries, Almonds, Cashews, Pumpkin Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Very Nutty Granola?
100 g of Very Nutty Granola has 468 kcal. Serving, 1 portion, 45 g (45 g): about 211 kcal.
Is Very Nutty Granola high in protein?
Very Nutty Granola contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Very Nutty Granola?
Very Nutty Granola has 48.7 g of total carbohydrates per 100 g, including 8.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Very Nutty Granola?
Very Nutty Granola contains 23.3 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
How much sodium is in Very Nutty Granola?
100 g contains 31.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806030203659. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.