How many calories are in Very berry Smoothie?

100 ml of Very berry Smoothie has 55 kcal. Serving, 300.0 g (300 ml): about 166 kcal.

How much protein is in Very berry Smoothie?

Very berry Smoothie contains 1 g of protein per 100 ml (2% of the 50 g Daily Value), or 3 g in serving, 300.0 g (300 ml). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).

How many carbs are in Very berry Smoothie?

Very berry Smoothie has 9 g of total carbohydrates per 100 ml, including 1 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Very berry Smoothie?

Very berry Smoothie contains 1.9 g of fat per 100 ml, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Very berry Smoothie contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Very berry Smoothie?

100 ml contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 3, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Very berry Smoothie

Packaged product Beverages Woolworths

Very berry Smoothie contains 55 kcal per 100 ml. A serving, 300.0 g (300 ml) provides about 166 kcal.

Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (56 kcal per 100 g).

100 ml provides 18% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

55kcal per 100 ml

1 gprotein

9 gcarbohydrates

1.9 gfat

166kcal in serving, 300.0 g (300 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories C	55.2 kcal
Total fat L	1.9 g	2%
Saturated fat L	1.3 g	7%
Trans fat L	0.1 g
Cholesterol L	9 mg	3%
Sodium L	26 mg	1%
Total carbohydrates L	9 g	3%
Dietary fiber L	1 g	4%
Total sugars L	6.2 g
Protein L	1 g	2%
Vitamin B6 L	0.3 mg	18%
Calcium L	39.3 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 63%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein1 gin the top quarter of beverages (median 0.6 g)
Sugars6.2 gin the lowest quarter of beverages (median 11 g)
Fat1.9 gin the top quarter of beverages (median 0.32 g)
Saturated fat1.3 gin the top quarter of beverages (median 0.1 g)
Sodium26 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.4 g
Polyunsaturated fat L	0.1 g

Product details

Brand: Woolworths
Barcode: 6009195203283
Quantity: 300ml
Label serving: 300.0 g
Category: Smoothies
Nutri-Score: E as computed by Open Food Facts

Ingredients

fruit preparation (75 %) (reconstituted deflavoured apple concentrate strawberry [15 %] - water-raspberry [6%] guava gooseberry [2 %] blueberry [2 %] - plant-based stabiliser flavourings natural colourant vitamin b6), low fat yoghurt (25 %) (low fat milk plant-based stabiliser milk solids [skim milk powder] acidity regulators) yoghurt cultures bifidobacterium culture, ● allergens cow's milk, this product has been made in a factory that uses tree nuts, 6009195 203283> caution this product is made from real fruit and may therefore contain pip fragments, vegetarian with milk no added preservatives rbst hormone free empty , replace cap bottle oo plastic recycle

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009195203283. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.