How many calories are in Very Berry Granola?

100 g of Very Berry Granola has 432 kcal. Serving, 50 g (50 g): about 216 kcal.

Is Very Berry Granola high in protein?

Very Berry Granola contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 9.8 g in serving, 50 g (50 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Very Berry Granola?

Very Berry Granola has 53.6 g of total carbohydrates per 100 g, including 6.8 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Very Berry Granola?

Very Berry Granola contains 15.6 g of fat per 100 g.

How much sodium is in Very Berry Granola?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Very Berry Granola

Packaged product Breakfast Cereals NEX.OAT

Very Berry Granola contains 432 kcal per 100 g. A serving, 50 g (50 g) provides about 216 kcal.

Roughly 49% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

432kcal per 100 g

19.6 gprotein

53.6 gcarbohydrates

15.6 gfat

216kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	432 kcal
Total fat L	15.6 g	20%
Saturated fat	not reported
Sodium L	267 mg	12%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	6.8 g	24%
Total sugars L	7.8 g
Protein L	19.6 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 49%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.6 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
Sugars7.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat15.6 gabove the median for breakfast cereals (median 11.8 g)
Sodium267 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: NEX.OAT
Barcode: 4897133281088
Label serving: 50 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Muesli proteico al cacao S. Martino	432	25 g	38 g	18 g
Granola fit Keto	432	24 g	26 g	25 g
Muesli pépite croustillante Grainéa	432	10 g	56 g	16 g
Super Berry Granola Fuel	432	15.9 g	61.8 g	12 g
Bircher Muesli HILLCREST	432	14.2 g	47.2 g	18.6 g
Super Berry Granola Fule	432	16 g	61.8 g	12 g
Trigo miel Espsilon	432	4.7 g	84.8 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4897133281088. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.