Very Berry Cheerios
Packaged product Breakfast Cereals Nestlé
Very Berry Cheerios contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 104% of the Daily Value for manganese, 75% of the Daily Value for calcium and 71% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 20 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 58 mg | 64% |
| Vitamin D L | 3.7 µg | 19% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.9 mg | 69% |
| Niacin (B3) L | 11 mg | 69% |
| Pantothenic acid (B5) L | 3.2 mg | 64% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 150 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 980 mg | 75% |
| Iron L | 9.6 mg | 53% |
| Magnesium L | 92.2 mg | 22% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 276 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.4 mg | 104% |
| Selenium L | 4 µg | 7% |
| Iodine L | 12.9 µg | 9% |
| Chloride L | 21.4 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber9.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 18.2 g)
- Fat3.3 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.67 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium263 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 8445291136854
- Quantity
- 435g
- Label serving
- 1 portion (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain OAT flour (30.5%), whole grain WHEAT flour (28.3%), sugar, whole grain BARLEY flour (17.4%), WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), calcium carbonate, glucose syrup, blackberry puree (0.8%), salt, flavourings, raspberry pureé (0.4%), strawberry puree (0.4%), blueberry puree (0.4%), sunflower oil, concentrates of sweet potato and carrot, antioxidants: tocopherols, citric acid, iron, vitamins: vitamin C, niacin (B3), pantothenic acid (B5), vitamin D, folic acid (B9), vitamin B6, riboflavin (B2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarGlucose syrupSaltSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Golden Clusters Special K | 393 | 8.1 g | 57 g | 12 g |
| Special K Classic Kellogg's | 393 | 8.3 g | 84 g | 1.3 g |
| Flocos de milho com açúcar Alca Foods | 393 | 5.3 g | 86.7 g | 2.7 g |
| Weet-Bix Kids Sanitarium | 393 | 12.4 g | 64 g | 1.8 g |
| Choco Cereal Yoga Bar | 393 | 10.7 g | 83.7 g | 2 g |
| Choco Crunch Weetabix | 393 | 20 g | 64 g | 2.8 g |
| Aussie Oat Clusters Berry Crunch Carman's | 393 | 7.9 g | 65.3 g | 9.4 g |
| Bananas & creme cereal with yogurt oat clusters Kellogg’s | 393 | 6.6 g | 83.6 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Berry Cheerios?
100 g of Very Berry Cheerios has 393 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.
How much protein is in Very Berry Cheerios?
Very Berry Cheerios contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Very Berry Cheerios?
Very Berry Cheerios has 77 g of total carbohydrates per 100 g, including 9.3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Very Berry Cheerios?
Very Berry Cheerios contains 3.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Very Berry Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), calcium (75% DV), Vitamin B6 (71% DV), Riboflavin (B2) (69% DV) and Niacin (B3) (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Very Berry Cheerios?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291136854. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.