Vermont White Cheddar Mac & Cheese
Packaged product Dairy and Eggs Lean Cuisine
Vermont White Cheddar Mac & Cheese contains 124 kcal per 100 g. A serving, 1 package, 226 g (226 g) provides about 280 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 181 mg | 14% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 71 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 51%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for dairy and eggs (median 6.7 g)
- Fiber0.4 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars1.8 gabove the median for dairy and eggs (median 1.8 g)
- Fat3.1 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 2.9 g)
- Sodium354 mgabove the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91.2 kcal | 124 kcal |
| Protein | 7.5 g | 8 g |
| Carbohydrates | 15.5 g | 15.5 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 0.44 g | 0.4 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 350 mg | 354 mg |
Product details
- Brand
- Lean Cuisine
- Barcode
- 0013800366047
- Quantity
- 8 oz
- Label serving
- 1 package (226 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic skim milk, cooked organic pasta (water, organic semolina wheat flour, organic wheat gluten), reduced fat vermont cheddar cheese (cultured skim milk, salt, enzymes, vitamin a palmitate), extra sharp vermont cheddar cheese (cultured milk, salt, enzymes), 2% or less of waxy rice starch, sea salt, organic butter (organic cream, salt), mustard flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggies Mashed Potatoes & Carrots Amy's | 124 | 3.9 g | 19.4 g | 3.5 g |
| Spinach Egg White Frittata Veggies Made Great | 123 | 8.8 g | 8.8 g | 7 g |
| Creamy Rigatoni With Broccoli & Chicken Michelina's | 123 | 5.3 g | 15.9 g | 4.4 g |
| Macaroni & Cheese Michelina's | 123 | 4.4 g | 13.7 g | 5.7 g |
| Main St Bistro, Signature Macaroni & Cheese Reser's Fine Foods | 123 | 6.4 g | 13.2 g | 5.5 g |
| Mac & cheese Kraft | 122 | 5.9 g | 16.5 g | 3.5 g |
| Chicken, Broccoli & Cheese Casserole Boston Market | 122 | 7.1 g | 15.2 g | 3.8 g |
| Wheels & cheese Michelina's | 122 | 3.3 g | 14.6 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vermont White Cheddar Mac & Cheese?
100 g of Vermont White Cheddar Mac & Cheese has 124 kcal. Serving, 1 package, 226 g (226 g): about 280 kcal.
How much protein is in Vermont White Cheddar Mac & Cheese?
Vermont White Cheddar Mac & Cheese contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 18 g in serving, 1 package, 226 g (226 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).
How many carbs are in Vermont White Cheddar Mac & Cheese?
Vermont White Cheddar Mac & Cheese has 15.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.8 g of sugars.
How much fat is in Vermont White Cheddar Mac & Cheese?
Vermont White Cheddar Mac & Cheese contains 3.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Vermont White Cheddar Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vermont White Cheddar Mac & Cheese?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658537. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013800366047. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.