Vermont Style Oatmeal
Packaged product Meals and Dishes Maypo
Vermont Style Oatmeal contains 391 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 174% of the Daily Value for iron, 167% of the Daily Value for Thiamin (B1) and 163% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 8.7 g | |
| Protein L | 10.9 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.9 mg | 142% |
| Niacin (B3) L | 21.7 mg | 136% |
| Vitamin B6 L | 2.2 mg | 128% |
| Vitamin B12 L | 3.9 µg | 163% |
| Calcium L | 326 mg | 25% |
| Iron L | 31.3 mg | 174% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber8.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars8.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.4 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium228 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Other components (3)
| Fiber, soluble L | 4 g |
|---|---|
| Fiber, insoluble L | 4 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 13 g | 10.9 g |
| Carbohydrates | 69.6 g | 73.9 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 13 g | 8.7 g |
| Sugars | 8.7 g | 8.7 g |
| Sodium | 196 mg | 228 mg |
Product details
- Brand
- Maypo
- Barcode
- 0064144080328
- Quantity
- 19 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0064144080328. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2159885. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.