Vermont medium yellow cheddar cheese
Packaged product Dairy and Eggs Cabot
Vermont medium yellow cheddar cheese contains 387 kcal per 100 g. A serving, 4 slices, 31 g (31 g) provides about 120 kcal.
Roughly 71% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 53% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 19.4 g | 97% |
| Cholesterol L | 97 mg | 32% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25.8 g | 52% |
| Calcium L | 684 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat32.3 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat19.4 gabove the median for dairy and eggs (median 17 g)
- Sodium710 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 25.8 g | 25.8 g |
| Carbohydrates | 3.2 g | 3.2 g |
| Fat | 32.3 g | 32.3 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 710 mg | 710 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mifroma Anno 1964 Mifroma | 387 | 27 g | 0.1 g | 31 g |
| Yorkshire Wensleydale with cranberry Waitrose | 387 | 8.4 g | 14.1 g | 28.1 g |
| Queso tierno bajo en sal hacendado | 387 | 23 g | 1.8 g | 32 g |
| La cremeuse La dent du chat | 387 | 21.4 g | 1.2 g | 33 g |
| Belegen Beemster | 387 | 25.2 g | 0 g | 31.8 g |
| Queso de cabra semicurado Montesinos | 387 | 23.2 g | 2.5 g | 31.6 g |
| Formatge De Cabra a Talls De El Ventero El Ventero | 387 | 21 g | 1.5 g | 33 g |
| Al natural queso fresco de cabra cuña Garcia Baquero | 387 | 23 g | 1.8 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vermont medium yellow cheddar cheese?
100 g of Vermont medium yellow cheddar cheese has 387 kcal. Serving, 4 slices, 31 g (31 g): about 120 kcal.
Is Vermont medium yellow cheddar cheese high in protein?
Vermont medium yellow cheddar cheese contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 8 g in serving, 4 slices, 31 g (31 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Vermont medium yellow cheddar cheese?
Vermont medium yellow cheddar cheese has 3.2 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Vermont medium yellow cheddar cheese?
Vermont medium yellow cheddar cheese contains 32.3 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
What vitamins and minerals does Vermont medium yellow cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vermont medium yellow cheddar cheese?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2146444. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.
- Open Food Facts, record 0078354718919. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.