Verka Dahi Cup
Packaged product Sweets and Desserts Verka
Verka Dahi Cup contains 58 kcal per 100 g. A serving, 100 g (100 g) provides about 58 kcal.
Roughly 47% of its calories come from fat, with 28% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (62 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 7.2 mg | 2% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Calcium L | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 28%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4 gbelow the median for sweets and desserts (median 4.6 g)
- Sodium68 mgin the top quarter of sweets and desserts (median 48 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurised toned milk with 10.5% SNF, Milk solids and Active Lactic Culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Total Curd Heritage | 58 | 3.3 g | 4.3 g | 3 g |
| Curd Heritage | 58 | 3.3 g | 4.3 g | 3 g |
| Heritage Total Curd heritage | 58 | 3.3 g | 4.3 g | 3 g |
| Heritage probiotic curd Heritage | 58 | 3.3 g | 4.3 g | 3 g |
| Curd sangam | 59 | 3.5 g | 4.4 g | 3 g |
| Sangam Curd Sangam | 59 | 3.5 g | 4.4 g | 3 g |
| A2 Set Curd Dairy Tales | 59 | 3 g | 4.5 g | 3 g |
| Nandini curd Nandini | 60 | 3.5 g | 4.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verka Dahi Cup?
100 g of Verka Dahi Cup has 58 kcal. Serving, 100 g (100 g): about 58 kcal.
How much protein is in Verka Dahi Cup?
Verka Dahi Cup contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 100 g (100 g). About 26% of its calories come from protein.
How many carbs are in Verka Dahi Cup?
Verka Dahi Cup has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Verka Dahi Cup?
Verka Dahi Cup contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Verka Dahi Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Verka Dahi Cup?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901826803702. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.