Verdant Veggie Variety
Packaged product Dairy and Eggs Trader Joes
Verdant Veggie Variety contains 59 kcal per 100 g. A serving, 0.667 cup frozen, 85 g (85 g) provides about 50 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0.94 µg | 5% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber3.5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat1.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium247 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 00817721
- Quantity
- 16 oz
- Label serving
- 0.667 cup frozen (85 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEAS, KOHLRABI, GREEN BEANS, YELLOW BEANS, SUGAR SNAP PEAS, YELLOW CARROTS, SUNFLOWER OIL, SALT, DEXTROSE (CORN, WHEAT), MALTODEXTRIN (CORN), ONION, GARLIC, FENNEL, TURMERIC, LEMON PEEL, MUSHROOM EXTRACT, CANOLA OIL, YEAST EXTRACT, PARSLEY, SPINACH, ROSEMARY EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOnionGarlicRapeseed (canola) oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nonfat Yogurt Brookshire's | 59 | 9.4 g | 4.7 g | 0 g |
| Lowfat Yogurt Foodtown | 59 | 4.7 g | 7.1 g | 1.2 g |
| PLAIN YOGURT Low Fat amazon grocery | 59 | 4.1 g | 6.5 g | 1.5 g |
| Nonfat Plain Greek Yogurt Laura Lynn | 59 | 9.4 g | 4.7 g | 0 g |
| Moxed Veggies Simply Nature | 59 | 2.4 g | 11.8 g | 0 g |
| Greek Yogurt Plain 0% Kirkland | 59 | 10.6 g | 4.1 g | 0 g |
| Non Fat Yogurt Plain Ronny Brook Farm | 59 | 5.9 g | 8.2 g | 0 g |
| Organic Greek Yogurt Kirkland Signature | 59 | 10.6 g | 4.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verdant Veggie Variety?
100 g of Verdant Veggie Variety has 59 kcal. Serving, 0.667 cup frozen, 85 g (85 g): about 50 kcal.
How much protein is in Verdant Veggie Variety?
Verdant Veggie Variety contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.667 cup frozen, 85 g (85 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Verdant Veggie Variety?
Verdant Veggie Variety has 9.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Verdant Veggie Variety?
Verdant Veggie Variety contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Verdant Veggie Variety?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00817721. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.