Vellutata lenticchie,zucca e quinoa
Packaged product Grains and Pasta Pesco Roma
Vellutata lenticchie,zucca e quinoa contains 102 kcal per 100 g. A serving, 200.0 g (200 g) provides about 204 kcal.
Roughly 41% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.45 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 2.9 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 41%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8 g)
- Fiber2.7 gbelow the median for grains and pasta (median 3 g)
- Sugars2.9 gabove the median for grains and pasta (median 2.2 g)
- Fat3.2 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.45 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pesco Roma
- Barcode
- 0085921284197
- Label serving
- 200.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Seasoned Quinoa & Garden Vegetable Blend Good & Gather | 102 | 3.4 g | 16.1 g | 2.5 g |
| Shirataki Rice The Superfood Grocer | 102 | 0 g | 24 g | 0 g |
| Arrabbiata Pasta Newgate | 102 | 3.2 g | 15.1 g | 2.7 g |
| Spicy curry flavour noodles Tesco | 102 | 2.3 g | 16.3 g | 2.9 g |
| Angel Bowls, Corkscrew Pasta Dominex | 102 | 4.7 g | 16.5 g | 2.4 g |
| Salsa fresca de trufa ideal pasta, carne y arroz Gallo | 102 | 5.2 g | 9.4 g | 3.9 g |
| Pasta Asciutta Iglo | 102 | 3.6 g | 5.8 g | 7 g |
| Sugo per pasta La Bio Idea | 102 | 2.1 g | 6.1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vellutata lenticchie,zucca e quinoa?
100 g of Vellutata lenticchie,zucca e quinoa has 102 kcal. Serving, 200.0 g (200 g): about 204 kcal.
How much protein is in Vellutata lenticchie,zucca e quinoa?
Vellutata lenticchie,zucca e quinoa contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 14 g in serving, 200.0 g (200 g). About 29% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Vellutata lenticchie,zucca e quinoa?
Vellutata lenticchie,zucca e quinoa has 10 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vellutata lenticchie,zucca e quinoa?
Vellutata lenticchie,zucca e quinoa contains 3.2 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085921284197. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.