Veggies & grains
Packaged product Dairy and Eggs Birds Eye
Veggies & grains contains 49 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.9 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.1 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 49 µg | 5% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.1 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium179 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.54 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48.9 kcal | n/a |
| Protein | 2.2 g | 3.5 g |
| Carbohydrates | 5.4 g | 9 g |
| Fat | 2.2 g | 3.5 g |
| Fiber | 1.4 g | 2.2 g |
| Sugars | 0.82 g | 1.1 g |
| Sodium | 109 mg | 179 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500009067
- Category
- Dairy and Eggs
Ingredients
zucchini (green zucchini, yellow zucchini). cooked brown bice and bed quinoa blend (water, brown rice, red quinoa). creamy pesto sauce (water, parmesan cheese (pasteurized part skim milk chese culture, salli, enzymes), basil, heavy cream, tahini (roasted hilled and ground sesame seeds), modified corn starch, olive oil, salt, apple cider vinegar, garlic powder, onion powder, ground black pepper, crushed red pepper), cherry tomatoes, kale, parmesan cheese pasteirzed part skim milk, cheese culture, salt, enzymes). contains: milk, sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSaltRiceCreamOlive oilVinegarGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat Greek Yogurt Friendly Farms | 49 | 5.3 g | 6.7 g | 0 g |
| Draft Latte Vanilla Cold Brew with Oatmilk La Colombe Coffee Workshop | 49 | 2.3 g | 5.6 g | 1.9 g |
| Draft Latte Caramel Cold Brew with Milk La Colombe | 49 | 2.3 g | 5.6 g | 1.9 g |
| Creamy Sriracha Great Value | 49 | 0.041 g | 0.41 g | 4.9 g |
| 2% Reduced Fat Milk Best Choice | 49 | 3.3 g | 4.5 g | 2 g |
| 2% Reduced Fat Milk Lunds & Byerlys | 49 | 3.3 g | 4.5 g | 2 g |
| Pasteurised Semi-Skimmed Milk Shetland | 49 | 3.2 g | 4.9 g | 1.8 g |
| Pasteurised Semi-Skimmed Milk Shetland Farm Dairies | 49 | 3.2 g | 4.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggies & grains?
100 g of Veggies & grains has 49 kcal.
How much protein is in Veggies & grains?
Veggies & grains contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Veggies & grains?
Veggies & grains has 9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.1 g of sugars.
How much fat is in Veggies & grains?
Veggies & grains contains 3.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Veggies & grains?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500009067. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2753686. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.